6-11-2016

LIFT

Snatch complex

1 high hang snatch
1 low hang snatch
1 full snatch
2 overhead squats

Start @50% of 1 rm snatch and build by 10/5# until failure to complete the set unbroken is reached

SKILL

EMOM 12 mins:
1. 60 ft Sled Drag 155/105
2. 60ft Sled push 155/105

WOD

4 rounds for time
24 GHD Situps
12 strict deficit handstand pushups 4 inch/2 inch