5-25-2016

LIFT

Backsquat @85%

1x5
1x7

SKILL

EMOM 10

Min1. 10 Pistol Squats +10 Push ups
Min2. 2-5 Strict Muscle Ups

WOD

Sprint WOD

For time:

30 T2B
60 ft HS Walk
1 Squat Snatch 185/115#
1 Squat Snatch 205/ 135#
1 Squat Snatch 225/ 155#

* if completed in Sub 4 mins @ 4mins rest 2 mins

-then-

for time:

30 T2B
60 ft HS Walk
1 Squat Snatch 225/155#
1 Squat Snatch 235/ 165#
1 Squat Snatch 245/ 175#