5-24-2016

Lift:

6 x 1 Split Jerk @95%

4 x 1 Push Press @95%

2 x 3 Shoulder Press @85% 

Skill:

3 Rounds

15 Strict Pull-ups
8 Deficit Strict HSPU
25 GHDs

- Then -

50 Banded Pull aparts
50 Banded Goodmornings




 

WOD:

For time

5 - 4 - 3 - 2 - 1
Rope Climbs

5 - 10 - 15 - 20 - 25
Cal Assault Bike

Goal Sub 8 mins

EaDo Elite Athlete Dallas Henson

Photo Credit: Sierra Prime