5-02-2016

Lift:

Deadlift
1 x 8
1 x 10

At 82.5%

SKILL:

Strength:
8-6-4
UB Power Snatch @75% of 1 rm snatch
24/20 inch box jump over line
rest 90 seconds

Gymnastics:
15 strict muscleups for quality

Scale partner assisted strict muscleups
Notes: 
This should be very challenging in terms of muscular endurance, focus on a quick hip redirection and a fast and aggressive punch into the bar.
Box jump line - setup 5 boxes in a row and jump up and over all of them as quick as possible immediately following each set of snatches

Gymnastics: Focus on keeping your elbows close through the transition, and making sure that you focus on staying hollow throughout

WOD:

8 min AMRAP
7 hang power cleans 185/125
14 bar facing burpees
7 bar musclups

Notes: Goal is 3 plus rounds

Post WOD:

ROM WOD