5-17-2016

Lift

6 x 1 Split Jerk @92.5%

3 x 2 Push Press @92.5%

3 x 4 Shoulder Press @82.5%

Skill

3 Rounds

10 Strict Pull-ups
10 GHRs
10 GHDs

- Then -

Tabata

Banded pull aparts
Banded Tricep extentions
Banded Good Mornings

WOD

4 RFT

15 Cal row
2 Legless Rope Climbs
15 Toes to Bar
15 HSPU

EaDo Elite Athlete Camp 

Photo Credit: Morteza Safataj