5-16-2016

Lift 

Backsquat @80% 2x5 1x7

Skill:

Strength:
EMOM 8 mins
1. 4 power snatches @75%
2. 15 cal airdyne sprint

Gymnastics:
240 ft of handstand walking not for time but quality
 

WOD:

AMRAP 3

10 Chest to Bar Pull-ups
5 Push Jerks 165/115#

- rest 2 mins -

AMRAP 3

8 Pistol Squats 35/26#
30 ft, 60 ft Shuttle Sprint

- rest 2 mins -

AMRAP 3

17 WB
3 Squat Snatches 165/115#
34 Double Unders

- rest 2 mins-

AMRAP 3

ME Clean and Jerks 135/95#

Post WOD;

ROM WOD 

EaDo Elite Coach Connor Martin talking about programming during the EaDo Elite Athlete Camp