4-6-2016

EaDo Elite Main:

LIFT:

Deadlift


2 sets of 10 @75%

1 max effort set

SKILL:

Strength

For quality:
20 Dumbbell Snatch 100/80#

Gymnastics
10 Legless Rope Climps

WOD:

AMRAP 15

20 Toes to bar
400 Run
60 Wall Ball 20/14#

Notes: Goal is 3 rounds

EaDo Elite Regional Prep:

Lift:

EMOM12

2 rep Push Jerk @ 85%

Snatch
7x1 85-95%

Deadlift
5 sets of 3

1. 77.5%
2. 82.5%
3. 87.5%
4. 90%
5. 92.5%

Notes: Focus on extension in all lifts

Skill:

A.
4x
200m sprint 1:1 rest

B.
4x
120ft Sled Drag 180/120#

C. For rep speed
3x15
Chest to Bar Pull-ups
-45s rest between sets-

WOD:

"Helen"
3 rounds
400m run
21 KBs 53/35#
12 Pull-ups  

EaDo Elite Athlete Victor Sanchez 

Photo Credit: Sierra Prime