1-20-2016

LIFT

5 x 1 Snatch Balance @80%

3x 3

Back Squat

all at 90% 

SKILL

Cycling:
0-1:00
10 Pistol Squats every 30 seconds 165/115#
1:00-2:00
8 Pistol Squats every 30 seconds
2:00- 3:00
5 Pistol Squats every 20 seconds
@ 3:00

For time 50 KBs 53/35#
 

WOD

Open WOD 12.1

Target Burpees 6" target for 7 mins