1-19-2016

LIFT

5 x 1 low hang full snatch

starting at 70%

10 min emom
0-5: 1 Power Snatch @80%
5-10: 1 Full Snatch @85-95% 

 

SKILL

3 x 120ft handstand walk for time rest 2 mins between each


4:00 45 seconds on 15 seconds off

Hex hold on 25#/15# dumbells
*Handstand Walk Must be done in 20 foot incs so if you fall go back to the closest 

WOD

5 rounds

12 toes to bar

8 Squat cleans 135/95#

*Goal is sub 7mins