1-16-2016

Lift:

21 - 15 - 9
Deadlifts 315/205#

- unbroken sets-
-rest 2 mins between sets-

Skill: 

EMOM 7

7 GHDs
7 HSPU

- rest 2 min-

In 3 mins ME set of Strict HSPU

WOD:

5x3mins

Assult Bike for Cals

- 2 mins rest between sets - 

EaDo Elite Athlete Jared Astle 

Photo Credit: Sierra Prime