1-15-2016

Lift:

10x1 Deficit Snatch Dead Lift off Plates @ 95%
10x1 Snatch High Pull @ 80% of 1RM
10x1 Sotts Press. Building weight starting at 45/35#
10x1 High hang Full Snatch @ 70% of 1RM Full Snatch
7x1 Power Snatch @ 80%
5x1 Full Snatch @80-90%

Cycling:

0 - 3:00
12 Pull-Ups every 30s

3:00 - 5:00
10 Pull-Ups every 20s
 

Partner WOD:
AMRAP 20

60 KBs 70/53#
400m run
20 Clean and Jerks 205/145#

Individual Option

AMRAP 15

400m Run
30 KBs 70/53#
10 Clean and Jerks 205/145#

EaDo Elite Athlete Rodrigo Salas 

Photo Credit: Sierra Prime