9-8-2015
Skill:
From 8-4, Look up times and or feet completed and try forf more this go around:
200m sprint,
120ft HS walk for time
-rest 2 mins-
200m run,
120ft handstand walk-
2 min rest
200m run,
120ft handstand walk
2min rest
200m sprint
120ft handstand walk
Lift:
Strict Press:
3x3 @80% of 1 rm
2x2 @85%
1x1 @87.5-92.5%
2x2 @85%
3x3 @80%
Split Jerk 7 x 1 @ 75% of 1 rm focusing on receiving fully locked out
WOD:
Every minute on the minute for as long as possible
10 deadlifts @225
12 pushups
when you fail rest 1 minute
Then for as long as possible
7 front Squats 135#
5 bar facing burpees
