9-7-2015
Lift:
OHS Wave:
5 @ 72.5%
4@ 75%
3@ 77.5%
2@ 80%
4@80%
3@80%
2@85%
3@85%
2@87.5%
1@90%
Skill:
Gymnastics Pullup Complex
2 rounds
5 weighted pullups @45/20
7 stict pullups
12 chest to bar pullups
17 kipping pullups
WOD:
Amrap in 7 minutes:
7 hang full snatch @115/85#
14 wallball 13ft/11ft 14#
rest 3 minutes
"Jackie"
row 1000m
50 thursters @45#
30 pullups
