10-3-2015

LIFT

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip High Pull +1 Power Snatch@:
Rounds:
1-2 @55%
3-4@60%
5-6@ 65%

9:00 - 24:00
1 Full Snatch
Rounds:
1-2@67.5%
3-4@72.5%
5-6@77.5%
7-10@80%

SKILL

4 rounds:
Hypoxic KBs 53/35
Max HS Hold
- rest 2mins - 
 

WOD

7 rounds
10 Strict handstand pushups
14 pistol squats
rest 45 seconds between rounds