10-2-2015

LIFT

DL:
5@ 72.5%
3@ 82.5%
1@ 92.5%

3@ 87.5%
5@ 77.5%

SKILL

2 Rounds
30 GHD Sit-ups
ME SHSPU

WOD

For time:
Teams of 2
150 bear complexes 95/65
Every 4 mins 14 Partner WB

Individual
75 Beal complexes 95/65
Every 4 mins 14 WB