9-23-2015
Lift:
Every 2mins 1 Clean DL Shrug, + 1 low hang squat clean
Set1.@70%
Set2.@ 75%
Set3.@ 75%
Set4.@80%
Set5.@85%
1 Full clean
Set6.@87.5%
Set7.@87.5%
Set8.@90%
Set9.@92.5%
Set10.@95%
Skill:
12 minute EMOM:
1. 5 Front Squats starting at 225#/ 135# add 15#/10# each time you squat
2. 6 36/30 inch box jumps 30ft, 60ft sprint
WOD:
AMRAP 7
3 Rope Climbs
6 Burpees
9 power cleans @135/95
