9-22-2015

Lift:

Part A

Strict Press:

2x3 @80% of 1 rm
1x2 @85%
1x1 @87.5-92.5%
1x2 @85%
2x3 @80%

Part B
Every 120 seconds for 10 rounds

Split jerk

Set1. 1@ 77.5%
Set2. 1@80%
Set3. 1@82.5%

120 secREST

Set4. 1@85%
Set5. 1@87.5%
Set6. 1@90%

120 secREST

Set7. 1@95%
Set8. New 1 RM
Set9. 1 @95%
Set10. 1 @90%
 

Skill:

15 min time cap:
Accumulate 5 mins of HS Hold in 3x3 box 

WOD: 

EMOM for 14 mins
8 kb swings 70/53
12 sumo deadlift high pulls
14-finish
75-55-45-35-25-15-5
35-30-25-20-15-10-5
Double unders
Toes to bar

EaDo Elite Athlete Adam Sisler

Photo Cred: Sierra Prime