9-15-2015

SKILL

Amrap7
Handstand walk 30ft
3 free standing handstand push-ups 

LIFT

Part A
every 90 seconds for 10 rounds
split jerk
Set1. 2@ 77.5%
Set2. 2@80%
Set3. 2@82.5%
90secREST
Set4. 1@85%
Set5. 1@87.5%
Set6. 1@90%
90secREST
Set7. 1@92.5%
Set8. 1@95%
Set9. 1@97.5%
Set10. New 1RM


Push Press
5 @67.5% of 1RM PP
4 @72.5%
3 @75%

4 @75%
3 @77.5%
2 @85%

WOD

5RFT
3 rope climbs
60ft HS Walk
15 HSPU

Eado Elite athletes on a active recovery day! 

Photo Cred: Sierra Prime