9-14-2015

LIFT

Every 2 mins

1 Snatch Haulting DL + 1 lH Squat Snatch

Set 1 @ 65%
Set 2 @ 72.5%
Set 3, 4 @77.5%
Set 5 @80%

From min 10:00

1 Squat Snatch

Set 6 @ 82.5%
Set 7 @85%
Set 8 @85-87.5%
Set 9 @90-92.5%
Set10 @95-97.5%

SKILL
 

3 rounds
3/2 weighted strict muscleups @15/5 (triple up dips at the top)
6 box jumps @42-48"/ 36-42"
rest 1 min between rounds
 

WOD

AMRAP10
10 Pull-ups
5 C&J 155/105#
10 Box Jumps

Eado Elite athlete Adam Sisler 

Photo Cred: Sierra Prime