8-4-2015

SKILL

 200m sprint, 120ft HS walk for time
        -rest 2 mins-
200m run, 120ft handstand walk
          -2 min rest-
200m run, 120ft handstand walk
         -rest 2 mins-
200m sprint 120ft handstand walk

Notes:

Tier 1 athlete goal should be sub 2:15 mins each round. 

Tier 2 athletes goal should be sub 2:45 mins each round. 

Tier 3 athletes goal should be sub 3:15 mins each round

LIFT

    Barbell Cycling
1 min of ME Push Jerks @245/155
      -2mins rest-
40s ME Push Jerks @225/145
       -rest 2min-
30s ME Push Jerks @205/135
      -rest 2mins-
15s ME Push Jerks @185/115

WOD

        10RFT

1min rest b/w rounds

10 HSPU

2 Leg Less Rope Climbs