8-3-2015

STRENGTH
Every 2 mins: 
1 Low hang full snatch + 1 Full Snatch
Set 1:  @ 65%
Set 2: @ 70%
Set 3: @ 75%
Set 4: @ 75%
Set 5: @ 75%

1 Full Snatch 
Set 6:  @ 80%
Set 7:  @ 82.5%
Set 8:  @ 85%
Set 9:  @ 87.5%
Set 10: @ 90%
 

HIGH SKILL

3 rounds for quality:

5 Strict Muscle Ups

15 Tripple unders
 

WOD

Within 8 mins complete:

750m row
30 Pistols
12 Hang Squat Cleans 185/115
-at 8 min mark-

8min- till finish:

3 RFT
7 MUs
21 WB
50 DUs