9-1-2015

SKILL

100DUs
1min ME Push Jerks @ 235/150

REST 2mins

75 DUs
45sec ME Push Jerks @215/140

REST 2mins

50 DUs
30sec ME Push Jerks @195/130

REST 2mins

25 DUs
15sec ME Push Jerks @175/120

LIFT

Push Press
5 @65% of 1RM PP
4 @70%
3 @72.5%

4 @72.5%
3 @75%
2 @80%

WOD

 Every minute for as long as possible complete
5 thrusters @165#/115#
9 kb swings @70/53


 

EaDo Elite athlete Victor Sanchez in action in a recent Oly meet