8-31-15

LIFT

Every 2 mins

1 Snatch LH + 1 HH Squat Snatch

Set 1 @ 65%
Set 2 @ 70%
Set 3, 4, 5 @75%

From min 10:00

1 Squat Snatch

Set 6 @ 82.5%
Set 7 @85%
Set 8 @87.5%
Set 9 @90%
Set10 @92.5%

SKILL

6Rounds
30sec ME Pistols Squats 53/35#
30sec ME Triple Unders
Rest 1 min

WOD

0:00 - 8:00 complete

30 DL 225/150
20 HPC
10 STOH

8:00 - till finish

7 burpee MU
60 WB
7 burpee MU
45 T2B
7 burpee MU
30 KBs 70/53
7 burpee MU

EaDo Elite athlete Lesie Jobe

Photo Cred: Serria Prime