8-22-15

LIFT

Snatch Complex:
Every 90s for 24mins

1st 9mins
1 snatch grip DL+ 1 snatch grip High Pull + Power Snatch@:
Rounds:
1-2 @50%
3-4@55%
5-6@ 60%

9:00 - 24:00
I Full Snatch + 1 OHS @
Rounds:
1-2@60%
3-4@65%
5-6@70%
7-8@75%
9-10@77.5%

SKILL
Snatch Speed Ladder!
A.
1. 155/105
2.175/115
3.195/125
4. 215/135

rest 2 mins

B.
1.215/145
2.225/155
3.235/165
4. 245/175

WOD
 

Every 45 seconds for as long as possible complete:
7 thrusters @75/55
7 sumo deadlift high pulls



 

Here we see EaDo Elite athlete mid muscle-up in a recent local competition.

#eadoelite #movebettermovefaster #compete