8-21-2015

LIFT

Back Squat WAVE:
5@ 67.5%
3@ 77.5%
1@ 87.5%

3@ 82.5%
5@ 72.5%

SKILL
4RDS @100% Effort

120ft Sled Push 120# Guys push low bar/girls push high bar
Ring MUs 7/5

Notes: 90sec rest b/w rounds

WOD
 

Teams of 2
Split work

AMRAP 15
5 Rope Climbs
90ft HS Walk
20 HSPU
3 Squat Cleans 205/145

Individual
5RFT
3 Rope Climbs
60 ft HS Walk
15 HSPU
2 Squat Cleans 205/145

Here we see Eado Elite athlete Leah Massner crushing Wednesdays chipper!