12-5-2015
Lift:
Snatch Complex
Every 90s for 15mins
Starting at 65%
adding 2.5% every lift
1 LH Squat Snatch
1 Full Snatch
Skill:
120ft HS Walk for time
-rest 4 mins-
120ft HS Walk for time
-rest 4mins-
120ft HS Walk for time
Goal: Must be completed in 30ft if you within any 30ft incerment you must go abck to the start of the 30ft mark. ie. You walk 65ft UB and then you fall you have to restart at the 60ft mark
WOD:
AMRAP10
25 T2B
25 KB Swings 70/53#
Row 250m
