12-4-2015
Lift:
10x1 Deficit Clean DL standing on band @ 80% of 1RM Full Clean
10x1 Clean High Pull @ 80% of 1RM
7x3 High Hang Squat Cleans @ 65%
7x3 Power Cleans @ 70-75%
Hang Clean Cycling:
0 - 3:00
4 hang cleans every 30s 185/125#
3:00- 5:00
3 hang cleans every 20s
WOD:
Teams of 2
AMRAP 15
Diana
21 -15 - 9
Deadlifts
HS Push ups
Karen
150 Wall Balls
Individual Option
For time
Diana
21 -15 - 9
Deadlifts
HS Push ups
Karen
150 Wall Balls
