1-2-2016

Lift:

Snatch Complex

1 Power Snatch + 1 LH Full Snatch + HH Full Snatch + 2 OHS

For max load.

1RM Under 200/115#
Start @ 135/95# adding 10/5# every set

1RM Under 250/155#
Start @ 165/115# adding 10/5# every set

1RM Over 250/155#
Start @ 185/125# adding 10/5# every set


Thruster Cycling:

0 - 3:00
8 Thrusters every 30s 75/55#

3:00- 5:00
8 Thrusters every 20s
 

-Rest 2 mins-

Sprint Cycling:

0:00 - 3:00
30ft,60ft shuttle every 30s

3:00- 4:00
30ft,60ft shuttle 20s""

WOD: 
1 mile run
50 overhead squats 95/65
50 chest to bar
1 mile run

EaDo Elite Athlete Tobi Showunmi 

Photo Credit: Brad Davidson