1-01-2016

Lift: 

10x1 Deficit Clean DL standing on band @ 80% of 1RM Full Clean
10x1 Clean High Pull @ 80% of 1RM
7x3 High Hang Squat Cleans @ 70%
7x3 Power Cleans @ 75-85%

Speed and Skill development: 

4x

1. 180ft sled push 2x90# 2x180#

2. 12 Power Snatch for speed 95/65

3. 1min rest

Partner WOD:

2016 new years WOD
Amrap in 20 mins

16 Rope Climbs
16 Push Jerks 205/145
16 Muscle ups
16 Power Cleans
16 Deficit Strict HSPU 6"/4"
16 Front Squats 

EaDo Elite Athlete Adam Sisler 

Photo Credit: Sierra Prime