12-22-2015

LIFT

EMOM16

Power Snatch
0 - 6:00 @ 82.5%

Squat Snatch
6:00 - 12:00 @ 87.5%

Any Snatch
12:00 - 16:00 @ 92.5%


SKILL

Handstand Push- up Cycling

0 - 3:00
6 reps evey 30s

3:00 - 5:00
6 reps every 20s

-rest 2 mins -

1 ME set of Deadlifts 225/155#
* must do a min of 35 DL

WOD

3 RFT

10 Ring MUs
10 OHS 165/115#