12-16-2015
Lift:
Front Squat
- 2s pause squats-
5x5
1. @ 72.5%
2. @75%
3. @77.5%
4. @80%
5. @82.5%
#Arms:
50 banded pull aparts
75 tricep extensions
Posterior Chain Builder:
3 rounds
15 single leg deadlifts @70/53#
10 overhead walking lunges with 70#/53# kb's
WOD:
11.3
5:00 max clusters @160/110
Notes: Goal is 40 reps
