12-15-2015
Lift:
Split Jerks
EMOM 16
1 Split Jerks
0 - 6:00 @75%
6:00 - 12:00 @80%
12:00 -16:00 @85%
Cycling:
0- 7:00
1st 30s 7 Snatches @ 95/65#
2nd 30s 20 DUs
WOD:
30 min running clock
5k row
With remaing time
AMRAP
20WB 20/14#
20 KBs 70/53#
Notes: Goal is to approach the work out like the last rounds of an open work out
