11-11-2015

LIFT

Box Back Squat 18" box
5 x 7
1. @ 80%
2. @82.5%
3. @85%
4. @87.5%
5. @90%

SKILL

4 Rounds for time

12 Strict Pull-ups
25 Tricep ext
25 Banded Pull aparts
12 Push-ups

WOD

For time

21-15-9

3 - 2 - 1

HSPU
Legless Rope Climbs