11-10-2015
Lift:
Power Snatch 10 x 1 14 mins to acomplish
1st 5 @ 80%
2nd 5 @ 85%
then
@155/105
2 every 30 seconds for 2mins
2 every 20 seconds for 2mins
rest 2 mins
135/95
4 every 30 seconds for 2 mins
3 every 20 seconds for 1 min
Midline/ Skill:
In 8 mins
Min 1 5 GHD Sit ups
Min 2 7 Muscle Ups
Min 3 10 GHDs
Min 4 6 MUs
Min 5 15 GHDs
Min 6 5 MUs
Min 7 20 GHDs
Min 8 4 MUs
WOD:
AMRAP23
800m Run
50 Deadlifts 185,125#
150 DUs
Notes: Goal find 75-85% pace, and maintain
