11-28-2015

Lift: 

Clean Complex

Build up to Max touch and go tripple Power Clean

Posterior/ Explosive Work:

5 Rounds
120ft Sled Pull 120#
10 GHRs

WOD: 

For time:

45 - 30 -1 5

20 - 15 - 10

GHDs
Strict HS Push-Ups

Notes: Maintain midline stability throughout HS Push ups

EaDo Elite Athlete Julie Felts doing weighted dips 

Photo Credit: Sierra Prime