2.1.2017
Clean and Jerk ...
12 EMOM
0-4 mins:
2 power clean and push jerks @62.5%
4-8mins:
2 hang squat cleans @65%
8-12 mins:
2 squat cleans @67.5%
Partner WOD
21-15-9
Syncro Partner Deadlift 315/225
Syncro Burpee over Bar
-rest 3 minutes
800m Run
RX+ 365/265