1.27.2017
Snatch ...
12 EMOM
4 mins:
2 Power Snatches @60%
4 mins:
2 Hang Snatches @62.5%
4 mins:
2 Squat Snatches @65%
Teams of 3
3 Rounds
60 Cal Row
50 Pull Ups
40 Front Squat 185/125
30 Power Clean 185/125
*subtract 10 reps after each round
Snatch ...
12 EMOM
4 mins:
2 Power Snatches @60%
4 mins:
2 Hang Snatches @62.5%
4 mins:
2 Squat Snatches @65%
Teams of 3
3 Rounds
60 Cal Row
50 Pull Ups
40 Front Squat 185/125
30 Power Clean 185/125
*subtract 10 reps after each round