11.20.2017
Front Squat ...
3 x 7 w 2 second pause in bottom position @55%
Partner WOD
1 pesons holds/ 1 person works
225/ 125 deadlift hold
80 toes to bar
Handstand Hold against the wall
40 Thrusters 135/95
Hold bar overhead 135/95
40 Pull Ups
Plank Hold
80 calorie row