9.6.2016

Strength
30 L/R Clam Shells

Back Squat
4 EMOM
2 reps @80%

2 minute rest

4 EMOM
2 reps @80%

"14.4 Open WOD"

14 AMRAP:
60 Cal Row
50 T2B
40 Wall Ball
30 Power Clean 135/95
20 Muscle Ups