8.4.2016

Skill:
Warm-Up
5 EMOM - Muscle Ups
5 EMOM - Double Unders

---Rest 4min.---

WOD
400m Run
3 Rope Climbs
30 KBS 70/53
400m Run
3 Rope Climbs
30 Box Jumps
400m Run
3 Rope Climbs
30 Handstand Push-Ups
400m Run