8.12.2016

Warm Up:
30 L/R Clam Shells

Back Squat

5 EMOM
2 reps @65%

2 minute rest

5 EMOM
2 reps @65%

Partner WOD
31 AMRAP:
8-6-11
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)