8.10.2016

Warm up:
3x10 one legged deadlift with KB/DB

10 x 1 Power Clean and Push Jerk
70-75%

Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@70-75%

MetCon
12 AMRAP:
1 Power Clean + 1 Hang Squat Clean 155/95
5 HSPU
10 C2B
150m Run
RX+185/125