7.8.2016

Strength
Deload Week
5 x 1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

MetCon
Partner WOD
For time:
200 Dubs
50 Burpees
50 Cal Row
50 Wall Ball
50 Pull Ups
-10 Power Clean every 3 minutes
(185/125)