7.26.2016

Strength...
30 L/R Clam Shells

Back Squat

5 EMOM
3 reps @60%

2 minute rest

5 EMOM
3 reps @60%

MetCon
12 minutes to complete:
70 Russian KBS 70/53
50 T2B
30 Plate Lunges 45/25
-time reamining row for Cal
*Score is Calories