7.21.2016
Warm-Up...
5 EMOM
Handstand walks
5 EMOM
Butterfly pullups
---Rest 2min.---
MetCon
Blue's Birthday WOD
11 minute AMRAP:
7 Clean & Jerk, RX 155/105
21 D.U.
7 Slam Ball 50/35
21 Pull Ups
-3 minte REST
11 AMRAP:
7 DB Thrusters 35/20
21 H.O. Push Ups
7 KB SDHP 70/53
21 Sit Ups