7.15.2016

HAPPY BIRTHDAY to coach Mayra! 🎂

EaDo CrossFit Class

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**Testing Week**
20 minutes to Establish 1RM:
Squat Snatch

Scaled:
1RM Power Snatch

Partner WOD
3 person team:
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3 rounds for time
30 deadlifts @185/125
(two people hang on bar 1 works)
6 rope climbs & 6 muscle ups
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12 Power Snatch @135/75
(two people hold a handstand while 1 works)
3 rope climbs & 3 muscle ups
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30ft front rack walking lunge each partner @95/55