6.3.2016
Strength
Deadlift
1 x 5 @77.5%
1 max set at the same weight
MetCon
Teams of 2
For Time:
120 ft HS Walk
30 Deadlift 275/195#
15 Muscle Ups
120 DUs
15 Clean & Jerk 185/105
30 Box Jumps
120 Cal Row
Strength
Deadlift
1 x 5 @77.5%
1 max set at the same weight
MetCon
Teams of 2
For Time:
120 ft HS Walk
30 Deadlift 275/195#
15 Muscle Ups
120 DUs
15 Clean & Jerk 185/105
30 Box Jumps
120 Cal Row