6.1.2016

Strength
Strict Press
1 x 5 @77.5% of 1 rm
1 max set at the same weight

MetCon
"Complete 3 Cycles

7, 5, 3 Reps of:

Push Press 135/95
Strict Pull Ups
Box Jumps 30/24

*Rest 1 minutes between each cycle.
*One Cycle consists of 7, 5, and 3 Reps of each exercise.
15 Time Cap