6.28.2016
Strength
Strict Press
1 max set at the same weight 90%
2 x 3 Push Press @85-92.5%
3 x 1 Push Jerk @ 92.5%
MetCon
6 Rounds:
Every 90 seconds
5 Power Cleans 155/105
1 Bar M.U.
ME double Unders
*score is total D.U.
RX+ 185/125
Strength
Strict Press
1 max set at the same weight 90%
2 x 3 Push Press @85-92.5%
3 x 1 Push Jerk @ 92.5%
MetCon
6 Rounds:
Every 90 seconds
5 Power Cleans 155/105
1 Bar M.U.
ME double Unders
*score is total D.U.
RX+ 185/125