5.6.2016
Strength
Deadlift
2 x 8 @70%
1 max set at the same weight
MetCon
3 Person Teams:
120 SDHP 95/65
120 H.O. Push Ups
120 Hang Power Snatch 95/65
120 Pull Ups
RX+ 115/85
Strength
Deadlift
2 x 8 @70%
1 max set at the same weight
MetCon
3 Person Teams:
120 SDHP 95/65
120 H.O. Push Ups
120 Hang Power Snatch 95/65
120 Pull Ups
RX+ 115/85